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25%
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211.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2009:
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519 kcal
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Fat: 3.19g | Prot: 21.65g | Carb: 103.08g.
Breakfast: Brown Sugar, Oats Quick 1 Minute, Milk (Nonfat), Raisins. Snacks/Other: Pumpkin Spice Latte (Nonfat). more...
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losing 7.0 lb a week
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