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91 mg/dL
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212.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1535 kcal
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Fat: 43.42g | Prot: 53.66g | Carb: 245.07g.
Breakfast: Lite Raspberry Yogurt, 100% Natural Granola with Oats, Honey & Raisins, Banana. Lunch: Plain Corn Chips , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chocolate Pudding Sugar & Fat Free, Turkey Sandwich with Spread, Diet Citrus Green Tea. Dinner: Milk (Nonfat) , Chocolate Chip Cookie, Sliced Ham (Regular, Approx. 11% Fat), Cooked Broccoli (Fat Not Added in Cooking), Cream Of Potato Soup (Canned, Condensed). more...
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2964 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
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gaining 2.3 lb a week
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