Weigh In record (no journal entry) for 21 November 2011
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212.9 lb
Lost so far: 0 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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3182 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 39 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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davedaviswh3's weight history
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