jasonfahy's Journal, 21 November 2011

215.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2119 kcal

Fat: 53.19g | Prot: 106.95g | Carb: 312.13g.   Breakfast: Special K Red Berries Cereal. Lunch: Praeventia Cookies - Dark Chocolate 70% Cocoa, Lemon Puddings, Grilled Flatbread Southwestern Chicken Fiesta. Dinner: Loralee. Snacks/Other: Fudgesicle. more...

2643 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...