Weigh In record (no journal entry) for 04 September 2016
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226.0 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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703 kcal
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Fat: 8.48g | Prot: 23.93g | Carb: 135.95g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Hovis Toast & Butter, Bananas, Tesco Plums, Peaches. more...
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losing 15.4 lb a week
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