cbhatnag's Journal, 21 November 2011

Monday...

168.4 lb Lost so far: 11.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 20.73g | Prot: 37.89g | Carb: 172.74g.   Breakfast: NJoy coffee creamer, Organic Fat Free Milk, Oats, Cinnamon, Coffee. Lunch: veggie patty subway. Dinner: carrots. Snacks/Other: fig newton. more...

3232 kcal

Activities & Exercise: Standing - 2 hours, Resting - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 9 hours. more...