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martin5633
Journal
21 Nov 11
martin5633's Journal, 21 November 2011
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typical weekend, tempted by others. argh!!!
248.5 lb
Lost so far:
0 lb
.
Still to go:
108.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2011:
2567 kcal
Fat: 109.95g | Prot: 96.50g | Carb: 312.87g.
Breakfast:
Caramel Delight Cereal, Mixed Vegetable Juice (Vegetables Other Than Tomato).
Lunch:
Buffalo Chicken Sandwich.
Dinner:
Boneless Chicken, Unfiltered Wheat Beer, Steak Fries, Cheeseburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Milk Duds, Butterfinger Minis Candy Bars.
more...
3278 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 5.8 lb a week
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