|
22.3% body fat. Need to drop the body fat.
|
191.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2011:
|
1221 kcal
|
Fat: 6.95g | Prot: 125.48g | Carb: 160.06g.
Breakfast: giant eagle skim milk, whey gold, Bob's Red Mill rolled oats. Snacks/Other: fage acai, banana, dextrose, giant eagle skim, gold whey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbcale's weight history
|