Weigh In record (no journal entry) for 21 November 2011
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206.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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420 kcal
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Fat: 3.58g | Prot: 15.58g | Carb: 89.96g.
Breakfast: raspberries, Bananas, Shakeology - Chocolate, quaker lower sugar. Snacks/Other: apple. more...
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losing 5.8 lb a week
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