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Halliee
Journal
03 Sep 16
Halliee's Journal, 03 September 2016
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Weigh In record (no journal entry) for 03 September 2016
178.5 lb
Lost so far:
8.0 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2016:
1130 kcal
Fat: 50.15g | Prot: 30.41g | Carb: 117.90g.
Breakfast:
Dunkin' Donuts DDSmart Egg White Turkey Sausage Flatbread Sandwich.
Lunch:
Nachos with Cheese and Jalapeno Peppers.
Dinner:
White Table Wine.
Snacks/Other:
Ritz Toasted Chips - Sweet Home Sour Cream & Onion.
more...
2179 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Weight lifting - 30 minutes, Elliptical - 5 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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