Weigh In record (no journal entry) for 03 September 2016
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170.2 lb
Lost so far: 15.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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1681 kcal
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Fat: 77.41g | Prot: 60.26g | Carb: 193.63g.
Breakfast: Danish Pastry. Lunch: Keebler Vanilla Sugar Wafers, VIP Use Like Fresh Mixed Fruit, Jason's Deli 1/4 Ham Muffaletta. Dinner: Keebler Sugar Wafer, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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losing 2.8 lb a week
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