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sunnykate
Journal
31 Dec 09
sunnykate's Journal, 31 December 2009
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yesterday was a better day. sushi for lunch and not hungry for dinner.
118.8 lb
Lost so far:
1.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2009:
1424 kcal
Fat: 60.08g | Prot: 48.76g | Carb: 179.87g.
Breakfast:
no bake chocolate oatmeal cookies, diet coke.
Lunch:
red velvet cake, diet coke, broccoli cheese casserole, honey baked ham.
Snacks/Other:
kettlecorn.
more...
1690 kcal
Activities & Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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