Weigh In record (no journal entry) for 21 November 2011
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169.2 lb
Lost so far: 16.9 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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315 kcal
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Fat: 0.10g | Prot: 0.45g | Carb: 75.61g.
Breakfast: Tropical Fruit Medley, Pineapple. more...
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gaining 4.2 lb a week
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