MissMellieSue's Journal, 20 November 2011

164.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 31.31g | Prot: 63.82g | Carb: 174.01g.   Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), All Natural Grade A Eggs (Large), Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, complete wheat blends, Natural Shredded Fat Free Cheddar Cheese, Syrup: Sugar Free. Lunch: Milk Chocolate Hot Cocoa Mix, Extra Lean Turkey Bacon. Dinner: Hershey's Chocolate Syrup, Fat Free Skim Milk, Beef Pot Roast and Roasted Vegetables. Snacks/Other: Whoppers. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...