Weigh In record (no journal entry) for 02 September 2016
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142.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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1655 kcal
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Fat: 73.00g | Prot: 48.00g | Carb: 203.00g.
Breakfast: Donut. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Chicken Deluxe Sandwich. Snacks/Other: Starbucks Pumpkin Spice Frappuccino (Grande). more...
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losing 11.2 lb a week
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