Date started: 10 May 13

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 137.1 lb
18 Mar 24	177.7 lb	Reasonably Well
06 Sep 23	169.1 lb	Poorly
02 Jun 23	155.9 lb	Reasonably Well
06 May 23	161.2 lb	Reasonably Well
28 Apr 23	163.1 lb	Reasonably Well
07 Apr 23	165.6 lb	Reasonably Well
18 Mar 23	166.7 lb	Reasonably Well
11 Jun 22	157.0 lb	Reasonably Well
23 Jan 20	142.9 lb	Reasonably Well
17 Jan 20	143.5 lb	Reasonably Well
04 Dec 19	146.8 lb	Reasonably Well
28 Nov 19	147.7 lb	Reasonably Well
01 Nov 19	149.0 lb	Reasonably Well
30 Oct 19	150.4 lb	Reasonably Well
28 Oct 19	150.8 lb	Reasonably Well
26 Oct 19	152.1 lb	Reasonably Well
03 Oct 19	152.8 lb	Reasonably Well
25 Apr 19	165.8 lb	Reasonably Well
22 Mar 18	153.0 lb	Poorly
20 Mar 18	155.2 lb	Poorly
12 Mar 18	153.9 lb	Reasonably Well
09 May 17	137.3 lb	Reasonably Well
03 Apr 17	146.4 lb	Reasonably Well
13 Mar 17	151.5 lb	Reasonably Well
05 Mar 17	155.2 lb	Reasonably Well
01 Mar 17	157.0 lb	Reasonably Well
23 Jan 17	159.2 lb	Reasonably Well
09 Jan 17	161.4 lb	Poorly
06 Dec 16	165.1 lb	Reasonably Well
06 Nov 16	168.2 lb	Poorly
25 Oct 16	168.9 lb	Reasonably Well
24 Oct 16	169.3 lb	Reasonably Well
23 Oct 16	170.0 lb	Reasonably Well
21 Oct 16	171.5 lb	Reasonably Well
19 Oct 16	172.8 lb	Reasonably Well
30 Sep 16	173.5 lb	Reasonably Well
28 Sep 16	173.7 lb	Reasonably Well
23 Sep 16	174.2 lb	Reasonably Well
16 Sep 16	175.0 lb	Reasonably Well
15 Aug 16	176.1 lb	Reasonably Well
12 Aug 16	178.1 lb	Reasonably Well
05 Aug 16	178.4 lb	Reasonably Well
04 Aug 16	181.4 lb	Reasonably Well
02 Aug 16	185.2 lb	Reasonably Well
01 Aug 16	187.4 lb	Reasonably Well
26 Apr 16	176.8 lb	Reasonably Well
26 Feb 16	157.6 lb	Reasonably Well
08 Jan 16	149.5 lb	Poorly
14 Dec 15	148.6 lb	Poorly
21 Sep 15	147.7 lb	Poorly
24 Aug 15	145.5 lb	Reasonably Well
29 Jun 15	142.9 lb	Poorly
04 May 15	142.4 lb	Reasonably Well
21 Apr 15	143.7 lb	Reasonably Well
14 Mar 15	147.3 lb	Reasonably Well
09 Feb 15	148.8 lb	Reasonably Well
21 Jan 15	151.0 lb	Reasonably Well
17 Jan 15	151.5 lb	Reasonably Well
13 Jan 15	152.3 lb	Reasonably Well
10 Jan 15	153.7 lb	Reasonably Well
02 Jan 15	154.3 lb	Reasonably Well
29 Dec 14	154.8 lb	Reasonably Well
21 Dec 14	156.1 lb	Reasonably Well
18 Dec 14	156.7 lb	Reasonably Well
17 Dec 14	157.6 lb	Reasonably Well
12 Dec 14	159.2 lb	Reasonably Well
07 Dec 14	158.3 lb	Reasonably Well
06 Dec 14	160.1 lb	Reasonably Well
05 Dec 14	160.9 lb	Reasonably Well
24 Nov 14	161.6 lb	Reasonably Well
23 Nov 14	162.7 lb	Reasonably Well
18 Nov 14	163.8 lb	Reasonably Well
16 Nov 14	164.5 lb	Reasonably Well
13 Nov 14	164.9 lb	Reasonably Well
05 Nov 14	166.4 lb	Reasonably Well
01 Nov 14	167.3 lb	Reasonably Well
10 Oct 14	167.8 lb	Reasonably Well
28 Sep 14	169.5 lb	Reasonably Well
20 Sep 14	170.4 lb	Reasonably Well
16 Sep 14	171.1 lb	Reasonably Well
02 Sep 14	172.0 lb	Reasonably Well
28 Aug 14	174.2 lb	Reasonably Well
25 Aug 14	189.6 lb	Reasonably Well
23 Jun 14	178.6 lb	Poorly
18 Jun 14	176.4 lb	Poorly
27 May 14	170.6 lb	Poorly
21 May 14	169.8 lb	Reasonably Well
15 May 14	169.3 lb	Reasonably Well
07 May 14	168.9 lb	Reasonably Well
10 Apr 14	162.9 lb	Poorly
02 Apr 14	159.8 lb	Poorly
15 Mar 14	155.6 lb	Reasonably Well
10 Mar 14	155.2 lb	Reasonably Well
06 Mar 14	153.4 lb	Poorly
03 Mar 14	152.1 lb	Reasonably Well
20 Feb 14	149.7 lb	Reasonably Well
15 Feb 14	150.1 lb	Reasonably Well
11 Feb 14	150.4 lb	Reasonably Well
06 Feb 14	149.9 lb	Poorly
12 Dec 13	144.8 lb	Reasonably Well
11 Dec 13	144.8 lb	Reasonably Well
21 Nov 13	142.2 lb	Reasonably Well
07 Nov 13	139.8 lb	Reasonably Well
01 Oct 13	145.5 lb	Poorly
10 Sep 13	145.5 lb	Poorly
29 Aug 13	141.5 lb	Reasonably Well
26 Aug 13	143.3 lb	Reasonably Well
19 Aug 13	146.4 lb	Reasonably Well
08 Aug 13	141.1 lb	Reasonably Well
01 Aug 13	143.3 lb	Poorly
22 Jul 13	142.2 lb	Poorly
18 Jun 13	140.4 lb	Poorly
16 May 13	136.7 lb	Reasonably Well
10 May 13	137.1 lb	Not Applicable

Date started: 26 Apr 13

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 137.8 lb
26 Apr 13	137.8 lb	Not Applicable

Date started: 28 Feb 13

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 140.7 lb
11 Apr 13	139.3 lb	Reasonably Well
25 Mar 13	141.5 lb	Poorly
28 Feb 13	140.7 lb	Not Applicable

Date started: 04 Jan 13

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 141.1 lb
14 Feb 13	144.6 lb	Poorly
10 Jan 13	139.3 lb	Reasonably Well
04 Jan 13	141.1 lb	Not Applicable

Date started: 14 Nov 12

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 143.3 lb
21 Dec 12	138.7 lb	Reasonably Well
29 Nov 12	140.4 lb	Reasonably Well
14 Nov 12	143.3 lb	Not Applicable

Date started: 06 Aug 12

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 143.3 lb
30 Oct 12	143.5 lb	Reasonably Well
23 Oct 12	144.4 lb	Poorly
03 Oct 12	144.8 lb	Poorly
18 Sep 12	143.1 lb	Reasonably Well
15 Sep 12	144.6 lb	Reasonably Well
30 Aug 12	144.0 lb	Reasonably Well
22 Aug 12	144.4 lb	Poorly
06 Aug 12	143.3 lb	Not Applicable