Weigh In record (no journal entry) for 02 September 2016
|
190.3 lb
Lost so far: 74.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2016:
|
1191 kcal
|
Fat: 32.46g | Prot: 69.72g | Carb: 139.13g.
Breakfast: Qualy Margarina Cremosa, Plus Vita Pão de Forma Integral, Café com Açúcar, Molico Leite Desnatado. Lunch: Camil Feijão Fradinho, Café, Vagem Cozida, Couve Manteiga Refogada, Pif Paf Bacalhau Desfiado, Molho de Tomate, Camarão Fervido ou Cozido no Vapor, Salmão, Batata Baroa, Batata Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Ervilhas, Cenouras, Cebolinha Verde, Alface, Alface Americana, Tomates, Alho, Gallo Azeite de Oliva Extra Virgem, Agrião, Heinz Mostarda. Dinner: Qualy Margarina Cremosa, Bimbo Rap10 Fit, Molico Leite Desnatado, Café com Açúcar. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café, Trio Zero Castanha com Chocolate. more...
|
|
3170 kcal
|
Activities & Exercise:
Hiking - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 18 minutes, Sleeping - 5 hours and 12 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|