Weigh In record (no journal entry) for 20 November 2011
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118.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 November 2011:
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755 kcal
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Fat: 31.01g | Prot: 61.47g | Carb: 58.33g.
Breakfast: light Cream Cheese. Lunch: kroger sharp cheddar cheese, Chunk Light Tuna in Water Pouch, Traditional Chicken Noodle Soup, 100% whole Wh Bread (Sara Lee). Dinner: Light Asian Toasted Sesame Salad Dressing, Hard Boiled egg, Romain Lettuce, Kroger Light Cottage Cheese, Chicken, Rigatoni, & Broccoli. Snacks/Other: kroger string cheese, apple. more...
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gaining 0.2 lb a week
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