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Lebogang Sewela
Journal
02 Sep 16
Lebogang Sewela's Journal, 02 September 2016
Lebogang Sewela's Profile
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Weigh In record (no journal entry) for 02 September 2016
184.3 lb
Lost so far:
27.3 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2016:
281 kcal
Fat: 20.75g | Prot: 18.30g | Carb: 4.46g.
Breakfast:
Egg Omelette or Scrambled Egg with Cheese.
more...
2392 kcal
Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 5 minutes, Running - 8/mph - 15 minutes.
more...
losing 0.6 lb a week
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Lebogang Sewela's weight history
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