Flash Gordon's Journal, 30 December 2009

212.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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1412 kcal

Fat: 37.46g | Prot: 70.05g | Carb: 201.46g.   Breakfast: Brown Sugar, Oats Quick 1 Minute, Raisins. Lunch: 1% Fat Milk, Organic Peanut Butter (Creamy), Premium Protein Powder - Vanilla, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). Dinner: Chicken McNuggets (6 nuggets), Chocolate Triple Thick Shake (12 oz), Chicken Enchilada. more...

2459 kcal

Activities & Exercise: Pilates - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...