Manutius's Journal, 02 September 2016

206.8 lb Lost so far: 5.3 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

---

643 kcal

Fat: 27.27g | Prot: 29.00g | Carb: 72.01g.   Breakfast: Gold Dish Vegetable Curry, Coffee with Skim Milk. Lunch: Pieman's Spinach and Feta Pie, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Satsuma, Cappuccino. more...

2656 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...