Weigh In record (no journal entry) for 02 September 2016
|
186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2016:
|
2369 kcal
|
Fat: 119.65g | Prot: 140.88g | Carb: 172.43g.
Breakfast: Egg White, Coffee with Cream and Sugar, Smart Chicken Ground Chicken Breast, Toasted Whole Wheat Bread. Lunch: Beef Curry, Roasted Duck (Skin Eaten), Pork Roast (Lean Only Eaten). Dinner: Pizza Hut Wedge Fries, McDonald's Big Mac. Snacks/Other: Nature's Path Maple Pecan Raisin Organic Oatmeal, Silk Unsweetened Soymilk, America's Choice Natural Walnuts. more...
|
|
2534 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ihappyman's weight history
|