Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
simka
Journal
20 Nov 11
simka's Journal, 20 November 2011
simka's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 November 2011
221.0 lb
Lost so far:
3.0 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2011:
1600 kcal
Fat: 81.24g | Prot: 94.55g | Carb: 117.10g.
Breakfast:
coffee, eggs.
Lunch:
potato, bread, pork.
Dinner:
egg roll, wings.
more...
2561 kcal
Activities & Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
simka's weight history
view complete history