Weigh In record (no journal entry) for 01 September 2016
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220.6 lb
Lost so far: 12.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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532 kcal
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Fat: 9.47g | Prot: 57.16g | Carb: 55.82g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Great Value French Style Cut Green Beans, Skinless Chicken Breast. Dinner: casa solana chunky salsa, Laughing Cow Creamy Spicy Pepper Jack, Red Onions, Tomatoes, Ready Pac Shredded Iceberg Lettuce, Wal-Mart 96/4 Ground Beef. Snacks/Other: Gala Apples, Oranges. more...
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losing 19.6 lb a week
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