Weigh In record (no journal entry) for 01 September 2016
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199.8 lb
Lost so far: 0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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1326 kcal
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Fat: 50.26g | Prot: 68.45g | Carb: 149.17g.
Lunch: Yoplait Original 99% Fat Free Yogurt - Peach, Braswell's Hot Jalapeno Pepper Jelly, Country Crock Shedd's Spread Original, English Muffin, Fried Egg. Dinner: Black Beans (Canned), Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. more...
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2698 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 4.7 lb a week
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squirrelee's weight history
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