Weigh In record (no journal entry) for 01 September 2016
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227.1 lb
Lost so far: 52.9 lb.
Still to go: 7.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 September 2016:
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2247 kcal
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Fat: 174.11g | Prot: 148.76g | Carb: 13.31g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Cuban Coffee. Lunch: Ham (Whole, Cured, Roasted), Oscar Mayer Premium Beef Franks. Dinner: Skinless Chicken Breast, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Butter (Salted). more...
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2509 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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