halligan1201's Journal, 01 September 2016

180.6 lb Lost so far: 45.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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3192 kcal

Fat: 123.46g | Prot: 151.11g | Carb: 411.23g.   Breakfast: Hummus, Egg White. Lunch: Mrs. Renfro's Raspberry Chipotle Salsa, Simply Nature Quinoa Chips - Sea Salt. Dinner: Sweet Earth Greek Burrito. Snacks/Other: Nature's Bakery Stone Ground Whole Wheat Fig Bar - Blueberry, Brownberry Double Omega Multi-Grain and Flax Bread, Peanut Delight Natural Creamy Peanut Butter, Simply Nature Quinoa Chips - Sea Salt, Quest Oatmeal Chocolate Chip Protein Bar, Quest Coconut Cashew Bar, Betancourt B-Nox Androrush, Quest Peanut Butter & Jelly Protein Bar, Ostrim Habanero Beef & Elk Snack Stick. more...

2291 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...