Weigh In record (no journal entry) for 20 November 2011
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159.5 lb
Lost so far: 2.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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1842 kcal
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Fat: 153.05g | Prot: 89.80g | Carb: 29.98g.
Breakfast: heavy cream, coffee, egg fried, bacon. Lunch: american cheese, ground beef. Dinner: spaghetti squash, heavy cream, tomato, parmesan cheese, ground beef. Snacks/Other: peanut butter, pecans. more...
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1937 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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hollybloom's weight history
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