Lalalauryn's Journal, 20 November 2011

148.8 lb Lost so far: 81.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

---

934 kcal

Fat: 15.17g | Prot: 32.24g | Carb: 167.79g.   Breakfast: Milk 2%, Raisin Bran Crunch. Lunch: Sugar, Creamer, Coffee. Dinner: Garlic Bread, Spaghetti . more...

2270 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Standing - 5 hours and 30 minutes, Desk Work - 2 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...