Weigh In record (no journal entry) for 01 September 2016
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170.6 lb
Lost so far: 15.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1589 kcal
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Fat: 72.50g | Prot: 50.93g | Carb: 191.31g.
Breakfast: Danish Pastry with Nuts. Lunch: Matzo Ball Soup, Nestle Crunch Ice Cream Bar. Dinner: Oreo Oreo Thins, Lemon Juice, Apples, Cantaloupe Melons, Jason's Deli 1/4 Ham Muffaletta. more...
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gaining 9.8 lb a week
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