Birkin's Journal, 20 November 2011

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Weigh In record (no journal entry) for 20 November 2011

177.0 lb Lost so far: 1.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2011:

1005 kcal

Fat: 42.91g | Prot: 43.32g | Carb: 116.25g. Breakfast: v8 splash. Lunch: tuna salad, bagel. Dinner: Goats Cheese (Soft), salad. Snacks/Other: black and white. more...

2251 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Birkin's Journal, 20 November 2011

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