rj923's Journal, 31 August 2016

394.8 lb Lost so far: 0 lb.    Still to go: 144.8 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 76.62g | Prot: 107.55g | Carb: 203.22g.   Breakfast: Frigo Light String Cheese, Bananas. Lunch: Smithfield Applewood Smoked Bacon Pork Loin Filet, Butter, Light Sour Cream, Cauliflower, Cooked Cauliflower (from Fresh), Cauliflower, Fage Total 2% Greek Yogurt, Baby Carrots, Strawberries, Dannon Oikos Traditional Greek Yogurt - Strawberry. Dinner: Winn-Dixie Roasted Green Salsa, Calavo Avocado, Light Sour Cream, Mission Foods White Corn Tortilla, Queso Fresco, Black Beans (Canned), Rotisserie Chicken. Snacks/Other: Primal Kitchen Dark Chocolate Almond Bar, Fla-Vor-Ice Fudge Pops, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Rold Gold Classic Style Tiny Twists Pretzels, M&M's Coffee Nut M&M's. more...

6017 kcal

Activities & Exercise: Driving - 1 hour, Standing - 2 hours, Desk Work - 3 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Cooking - 30 minutes. more...