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Colinhiscock
Journal
20 Nov 11
Colinhiscock's Journal, 20 November 2011
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Weigh In record (no journal entry) for 20 November 2011
146.0 lb
Lost so far:
64.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2011:
1587 kcal
Fat: 30.03g | Prot: 63.71g | Carb: 214.22g.
Breakfast:
Porridge.
Lunch:
Salt & Vinegar, Honey Roast Ham.
Dinner:
Mushrooms, Large Wholemeal Pitta, Quorn Chilli.
Snacks/Other:
Sponge Cake, Rego Fuel, Wispa.
more...
2587 kcal
Activities & Exercise:
Running - 7/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Colinhiscock's weight history
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