Weigh In record (no journal entry) for 19 November 2011
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161.2 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1262 kcal
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Fat: 48.77g | Prot: 61.38g | Carb: 151.74g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Cheese. Dinner: Pears, Red Potatoes (Flesh and Skin), Butter, Broccoli (Spears, Frozen), Angus Beef Loin New York Strip Steak. Snacks/Other: Honey, Tea (Brewed), Apples . more...
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1869 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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 Comments
Slow progress. Did not track points. Lots of travel for work. Did maintain exercise jobs .
19 Nov 11 by member: allthingsgood
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