Weigh In record (no journal entry) for 31 August 2016
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214.4 lb
Lost so far: 0.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1672 kcal
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Fat: 60.04g | Prot: 89.73g | Carb: 202.31g.
Breakfast: Oikos Triple Zero - Vanilla, All Whites 100% Liquid Egg Whites, Multi-Grain Sandwich Slims, Kraft American Cheese Slice, I Can't Believe It's Not Butter! Original Cooking Spray, V8 V-Fusion Pomegranate Blueberry, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Atkins Lift Salted Caramel Crunch Bar. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Malt-O-Meal Berry Colossal Crunch. Snacks/Other: Crystal Light Pure Lemonade, Kroger 100% Whole Wheat Bread (34g), Kraft American Cheese Slice, Heinz Ketchup Packet, Arctic Circle Black Angus Hamburger, Celestial Seasonings Peppermint Caffeine Free Herbal Tea, Sugar in the Raw Stevia in the Raw, Lemon Juice (Canned or Bottled), Organic Raw Almonds. more...
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losing 4.2 lb a week
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