Weigh In record (no journal entry) for 31 August 2016
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232.5 lb
Lost so far: 0 lb.
Still to go: 82.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 August 2016:
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1935 kcal
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Fat: 63.79g | Prot: 52.26g | Carb: 292.08g.
Breakfast: Corn Flakes, Orange Juice, Bob Evans Scrambled Egg (1 Egg), Toasted Raisin Bread. Lunch: Broccoli, Apple Pie, Cooked Carrots, Del Monte Sweet Peas, Fruit Salad, Shepherd's Pie with Beef. Dinner: Potato Salad, Banana, Fruit Salad, Fried or Battered Breaded Floured Shrimp. more...
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gaining 1.3 lb a week
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