Freakydickie's Journal, 31 August 2016


Diet Calendar Entries for 31 August 2016:
2687 kcal Fat: 66.46g | Prot: 221.75g | Carb: 289.73g.   Breakfast: Queijo Ricota, Myprotein Impact Whey Protein, Myprotein Rolled Oats, Myprotein Instant Oats. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Alface, Cebolas, Tomates, Carne de Peito de Peru. Dinner: Alface, Tomates, Cebolas, Carne de Peito de Peru. Snacks/Other: Myprotein Instant Oats, Continente Leite Magro, Dovo Clara de Ovo, Myprotein Manteiga de Amendoim, Dovo Clara de Ovo, Continente Leite Magro, Myprotein Instant Oats. more...
2641 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...

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