Weigh In record (no journal entry) for 31 August 2016
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223.4 lb
Lost so far: 9.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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512 kcal
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Fat: 6.04g | Prot: 58.12g | Carb: 56.71g.
Lunch: Skinless Chicken Breast, Tomatoes, Garden Cuts Green Leaf Lettuce. Dinner: Old London Melba Toast Classic, Great Value All Natural Diced Tomatoes, Wal-Mart 96/4 Ground Beef. Snacks/Other: Oranges, Gala Apples. more...
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losing 11.2 lb a week
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neotiny's weight history
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