Weigh In record (no journal entry) for 19 November 2011
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2011:
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2558 kcal
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Fat: 75.61g | Prot: 193.05g | Carb: 281.45g.
Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Double Cheeseburger on Bun. Dinner: banana, Milk (Nonfat with Added Vitamin A and Nonfat Solids), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Snacks/Other: Dried Mango, Fruit Roll-Ups - Strawberry. more...
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losing 5.3 lb a week
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