Date started: 26 Oct 20

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 176.4 lb
08 Mar 24	153.9 lb	Reasonably Well
02 Mar 24	154.8 lb	Reasonably Well
29 Feb 24	155.2 lb	Reasonably Well
17 Feb 24	156.3 lb	Reasonably Well
16 Feb 24	156.7 lb	Reasonably Well
13 Feb 24	157.2 lb	Reasonably Well
10 Feb 24	157.6 lb	Reasonably Well
09 Feb 24	159.4 lb	Reasonably Well
07 Feb 24	159.6 lb	Reasonably Well
06 Feb 24	160.9 lb	Reasonably Well
24 Dec 23	153.0 lb	Reasonably Well
22 Dec 23	153.9 lb	Reasonably Well
16 Dec 23	154.3 lb	Reasonably Well
14 Dec 23	154.8 lb	Reasonably Well
10 Dec 23	155.4 lb	Reasonably Well
08 Dec 23	156.5 lb	Reasonably Well
07 Dec 23	156.7 lb	Reasonably Well
02 Dec 23	157.2 lb	Reasonably Well
01 Dec 23	157.9 lb	Reasonably Well
26 Nov 23	158.3 lb	Reasonably Well
23 Nov 23	159.4 lb	Reasonably Well
19 Nov 23	159.8 lb	Reasonably Well
18 Nov 23	160.5 lb	Reasonably Well
14 Nov 23	161.4 lb	Reasonably Well
12 Nov 23	162.5 lb	Reasonably Well
11 Nov 23	162.9 lb	Reasonably Well
10 Nov 23	164.0 lb	Reasonably Well
09 Nov 23	164.5 lb	Reasonably Well
02 Nov 23	164.9 lb	Reasonably Well
28 Oct 23	166.7 lb	Reasonably Well
26 Oct 23	167.1 lb	Reasonably Well
25 Oct 23	168.4 lb	Reasonably Well
24 Oct 23	169.8 lb	Reasonably Well
23 Oct 23	170.4 lb	Reasonably Well
21 Oct 23	168.7 lb	Reasonably Well
20 Oct 23	169.5 lb	Reasonably Well
19 Oct 23	171.5 lb	Reasonably Well
17 Oct 23	173.7 lb	Reasonably Well
16 Oct 23	176.4 lb	Reasonably Well
06 Jul 23	160.3 lb	Reasonably Well
04 Jul 23	161.2 lb	Reasonably Well
03 Jul 23	161.6 lb	Reasonably Well
29 Jun 23	161.2 lb	Reasonably Well
28 Jun 23	161.8 lb	Reasonably Well
27 Jun 23	162.0 lb	Reasonably Well
26 Jun 23	163.1 lb	Reasonably Well
25 Jun 23	162.5 lb	Reasonably Well
24 Jun 23	163.1 lb	Reasonably Well
23 Jun 23	164.0 lb	Reasonably Well
22 Jun 23	164.9 lb	Reasonably Well
17 Mar 23	164.9 lb	Reasonably Well
16 Mar 23	166.4 lb	Reasonably Well
14 Mar 23	168.0 lb	Reasonably Well
20 Oct 22	152.1 lb	Reasonably Well
16 Sep 22	153.2 lb	Reasonably Well
07 Sep 22	154.8 lb	Reasonably Well
06 Sep 22	155.4 lb	Reasonably Well
24 Aug 22	157.2 lb	Reasonably Well
09 Aug 22	157.4 lb	Reasonably Well
04 Aug 22	157.6 lb	Reasonably Well
30 Jul 22	157.9 lb	Reasonably Well
29 Jul 22	160.1 lb	Reasonably Well
24 Jul 22	160.9 lb	Reasonably Well
23 Jul 22	161.8 lb	Reasonably Well
21 Jul 22	162.3 lb	Reasonably Well
15 Jul 22	162.9 lb	Reasonably Well
12 Jul 22	163.6 lb	Reasonably Well
09 Jul 22	164.0 lb	Reasonably Well
08 Jul 22	165.1 lb	Reasonably Well
07 Jul 22	165.8 lb	Reasonably Well
05 Jul 22	166.7 lb	Reasonably Well
13 May 22	170.9 lb	Reasonably Well
28 Jan 22	159.4 lb	Reasonably Well
26 Jan 22	161.4 lb	Reasonably Well
25 Oct 21	153.9 lb	Reasonably Well
23 Oct 21	154.3 lb	Reasonably Well
22 Oct 21	155.2 lb	Reasonably Well
15 Oct 21	156.1 lb	Reasonably Well
14 Oct 21	156.3 lb	Reasonably Well
07 Oct 21	156.7 lb	Reasonably Well
06 Oct 21	157.2 lb	Reasonably Well
01 Oct 21	157.9 lb	Reasonably Well
30 Sep 21	158.5 lb	Reasonably Well
29 Sep 21	159.0 lb	Reasonably Well
23 Sep 21	159.4 lb	Reasonably Well
20 Sep 21	160.9 lb	Reasonably Well
16 Sep 21	161.6 lb	Reasonably Well
11 Sep 21	162.3 lb	Reasonably Well
10 Sep 21	163.6 lb	Reasonably Well
08 Sep 21	165.1 lb	Reasonably Well
06 Sep 21	167.6 lb	Reasonably Well
11 Jun 21	156.1 lb	Reasonably Well
06 Jun 21	156.5 lb	Reasonably Well
02 Jun 21	157.0 lb	Reasonably Well
01 Jun 21	157.2 lb	Reasonably Well
31 May 21	159.0 lb	Reasonably Well
30 May 21	159.4 lb	Reasonably Well
28 May 21	159.6 lb	Reasonably Well
27 May 21	160.3 lb	Reasonably Well
13 May 21	161.4 lb	Reasonably Well
12 May 21	162.3 lb	Reasonably Well
11 May 21	164.9 lb	Reasonably Well
31 Mar 21	156.7 lb	Reasonably Well
04 Mar 21	151.7 lb	Reasonably Well
03 Mar 21	152.1 lb	Reasonably Well
02 Mar 21	153.7 lb	Reasonably Well
19 Feb 21	150.8 lb	Reasonably Well
12 Feb 21	151.5 lb	Reasonably Well
05 Feb 21	152.6 lb	Reasonably Well
31 Jan 21	154.3 lb	Reasonably Well
29 Jan 21	155.6 lb	Reasonably Well
27 Jan 21	155.9 lb	Reasonably Well
26 Jan 21	159.2 lb	Reasonably Well
11 Jan 21	159.6 lb	Reasonably Well
21 Nov 20	149.9 lb	Reasonably Well
19 Nov 20	150.6 lb	Reasonably Well
17 Nov 20	151.7 lb	Reasonably Well
13 Nov 20	152.6 lb	Reasonably Well
31 Oct 20	153.2 lb	Reasonably Well
29 Oct 20	154.3 lb	Reasonably Well
28 Oct 20	154.8 lb	Reasonably Well
27 Oct 20	156.3 lb	Reasonably Well
26 Oct 20	176.4 lb	Reasonably Well

Date started: 05 Nov 19

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 187.8 lb
06 May 20	149.9 lb	Reasonably Well
16 Mar 20	147.9 lb	Reasonably Well
12 Mar 20	149.3 lb	Reasonably Well
03 Mar 20	152.3 lb	Reasonably Well
27 Feb 20	153.0 lb	Reasonably Well
25 Feb 20	153.4 lb	Reasonably Well
15 Feb 20	151.2 lb	Reasonably Well
13 Feb 20	151.9 lb	Reasonably Well
12 Feb 20	152.8 lb	Reasonably Well
07 Feb 20	153.2 lb	Reasonably Well
03 Feb 20	153.4 lb	Reasonably Well
02 Feb 20	154.5 lb	Reasonably Well
01 Feb 20	155.6 lb	Reasonably Well
31 Jan 20	155.6 lb	Reasonably Well
30 Jan 20	156.5 lb	Reasonably Well
27 Jan 20	157.2 lb	Reasonably Well
22 Jan 20	159.0 lb	Reasonably Well
18 Jan 20	159.8 lb	Reasonably Well
17 Jan 20	160.9 lb	Reasonably Well
12 Jan 20	162.0 lb	Reasonably Well
11 Jan 20	162.7 lb	Reasonably Well
10 Jan 20	164.0 lb	Reasonably Well
08 Jan 20	165.3 lb	Reasonably Well
21 Dec 19	166.2 lb	Reasonably Well
20 Dec 19	166.9 lb	Reasonably Well
19 Dec 19	167.1 lb	Reasonably Well
14 Dec 19	169.3 lb	Reasonably Well
13 Dec 19	169.5 lb	Reasonably Well
11 Dec 19	170.4 lb	Reasonably Well
10 Dec 19	170.6 lb	Reasonably Well
08 Dec 19	171.3 lb	Reasonably Well
07 Dec 19	171.5 lb	Reasonably Well
05 Dec 19	173.3 lb	Reasonably Well
27 Nov 19	174.4 lb	Reasonably Well
24 Nov 19	175.5 lb	Reasonably Well
23 Nov 19	177.3 lb	Reasonably Well
21 Nov 19	178.1 lb	Reasonably Well
17 Nov 19	178.8 lb	Reasonably Well
15 Nov 19	179.0 lb	Reasonably Well
14 Nov 19	179.7 lb	Reasonably Well
13 Nov 19	180.3 lb	Reasonably Well
12 Nov 19	181.2 lb	Reasonably Well
09 Nov 19	182.1 lb	Reasonably Well
08 Nov 19	184.3 lb	Reasonably Well
07 Nov 19	186.1 lb	Reasonably Well
05 Nov 19	187.8 lb	Reasonably Well