Weigh In record (no journal entry) for 31 August 2016
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143.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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2214 kcal
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Fat: 75.81g | Prot: 77.49g | Carb: 299.41g.
Breakfast: Miller Brewing Company Peroni, Fiber One 90 Calorie Cinnamon Coffee Cake, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Caramel Nut, Yoplait Whips! Lowfat Yogurt Mousse - Lemon Burst, Musselman's Cinnamon Apple Sauce, Philadelphia Honey Nut Cream Cheese, Thomas' Original English Muffins. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Stouffer's Fit Kitchen Teriyaki Chicken. Snacks/Other: Carrots, Briannas Home Style Classic Buttermilk Ranch Dressing. more...
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2031 kcal
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Activities & Exercise:
Power Walking - 42 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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