mybalakay's Journal, 20 November 2011

158.7 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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773 kcal

Fat: 33.66g | Prot: 38.15g | Carb: 84.14g.   Breakfast: black tea. Lunch: lipton black tea, cracker, cracker, cracker, gatorade. Dinner: chef salad kfc, sausage. Snacks/Other: lemonade. more...

3129 kcal

Activities & Exercise: Resting - 14 hours, Weight Training (moderate) - 30 minutes, Desk Work - 45 minutes, Walking (brisk) - 4/mph - 3 hours and 45 minutes, Sleeping - 5 hours. more...