Weigh In record (no journal entry) for 31 August 2016
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193.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1842 kcal
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Fat: 68.07g | Prot: 58.79g | Carb: 254.83g.
Breakfast: Domatesler, Siyah Zeytin, Kuru Üzümlü Ekmek, Karışık Tahıllı Ekmek, Beyaz Peynir, Şekersiz Çay. Lunch: Lavaş, Künefe, Coca-Cola Coca-Cola Zero, Adana Durum. Dinner: Tam Yağlı Sade Yoğurt, Patlıcan Kızartması, Patates Kızartması, Karpuz, Tam Buğday Ekmeği, Trileçe, Şekersiz Çay. Snacks/Other: İncir. more...
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2332 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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