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DrDan
Journal
19 Nov 11
DrDan's Journal, 19 November 2011
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Weigh In record (no journal entry) for 19 November 2011
213.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2011:
1545 kcal
Fat: 53.24g | Prot: 110.12g | Carb: 156.82g.
Breakfast:
Elite 12 Hour Protein Powder - Fudge Brownie, Skim Milk.
Lunch:
Ranch Salad Dressing (Fat Free), Side Salad, Turkey Club Wrap.
Dinner:
Ground Beef (95% Lean / 5% Fat), Ranch Salad Dressing (Fat Free), Mexican Style Shredded Cheese, Toasted Corn Tortilla Chips.
Snacks/Other:
Whoppers, TLC Tasty Little Cereal Bars - Ripe Strawberry.
more...
2988 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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