Weigh In record (no journal entry) for 19 November 2011
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136.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1986 kcal
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Fat: 88.89g | Prot: 66.64g | Carb: 219.49g.
Breakfast: Smoked Ham Steaks, Scrambled Egg, Jam Preserves, Salted Vegetable Oil-Butter Spread Stick, Grits, Toasted Whole Wheat Bread. Dinner: Butter (Salted), Rachael Ray EVOO Extra Virgin Olive Oil, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Balsamic Vinegar, Mixed Salad Greens, honey gold Potatoes, High Fiber Creamy Tomato Basil Soup. Snacks/Other: Deluxe Mixed Nuts, Rum (90 Proof), Banana, Fish Oil Omega 3. more...
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2481 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 3 hours, walking, 4.66m, 4.0mph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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