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sunnykate
Journal
30 Dec 09
sunnykate's Journal, 30 December 2009
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yesterday - did well all day and then blew it on great drinks and snacks at fun new bar. oh well..... it was worth it.
119.4 lb
Lost so far:
0.6 lb
.
Still to go:
9.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 December 2009:
1841 kcal
Fat: 33.38g | Prot: 38.61g | Carb: 251.95g.
Breakfast:
no bake chocolate oatmeal cookies, diet coke.
Lunch:
won ton soup, sushi.
Dinner:
red wine, butter, white bread.
Snacks/Other:
chex mix.
more...
1698 kcal
Activities & Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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