Weigh In record (no journal entry) for 19 November 2011
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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1276 kcal
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Fat: 43.38g | Prot: 71.86g | Carb: 152.99g.
Breakfast: Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Milk (Nonfat), Freshly Brewed Coffee (Grande). Lunch: Bananas. Dinner: Sweet Potato (Mashed, Canned), Broccoli Raab, Salmon, Green Tea, Pomegranate. Snacks/Other: Excellence Dark Chocolate Chili. more...
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gaining 11.2 lb a week
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Myron Rosmarin's weight history
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