Weigh In record (no journal entry) for 19 November 2011
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197.0 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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2569 kcal
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Fat: 59.58g | Prot: 147.10g | Carb: 357.88g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Corona Light, Garden Veggie Straws - Lightly Salted, Grilled Chicken Breast Strips, Red Salsa, Onions, Natural Shredded Fat Free Cheddar Cheese, Tortilla Chips. Dinner: Whole Wheat Pita Bread, Reduced Fat Mayo with Olive Oil, Premium Matchstix Carrots, Garden Veggie Straws - Lightly Salted, Onions, Grilled Chicken Breast Strips, Multigrain Fiber Crisps blackberry pomegranate, Peach Mango Orange More Fruit Spread. Snacks/Other: Navels Oranges, Apple Slices. more...
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losing 2.8 lb a week
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