jasonfahy's Journal, 19 November 2011

212.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 77.11g | Prot: 77.05g | Carb: 328.12g.   Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Chunky Grilled Chicken & Sausage Gumbo Soup. Dinner: Loralee. Snacks/Other: Dairy Milk Fruit & Nut, Fudgesicle, Caramilk. more...

2696 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...