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58SARA
Journal
30 Aug 16
58SARA's Journal, 30 August 2016
58SARA's Profile
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Weigh In record (no journal entry) for 30 August 2016
168.7 lb
Lost so far:
1.1 lb
.
Still to go:
18.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 August 2016:
1120 kcal
Fat: 21.52g | Prot: 49.08g | Carb: 188.00g.
Breakfast:
Nectarines, IKEA Multigrain Crispbread, Philadelphia Light Cream Cheese.
Lunch:
Spaghetti with Tomato Sauce and Vegetables, Whole Wheat Pasta with Meat Sauce.
Snacks/Other:
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Milk (Fat Free or Skim, Calcium Fortified), Bananas.
more...
2048 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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